Buckwheat

Buckwheat is very beneficial for health. In appearance, it resembles shelled nuts. It contains 11% protein and 2% fat. It is a good source of nutrition especially for celiac patients. Since it does not contain gluten, celiac patients add it to their meals. For those with allergies, it is recommended to boil it and use it by straining the water. Buckwheat can be used in meals and is preferred in desserts.